When the LORD thy God shall enlarge thy border, as He hath promised thee, and thou shalt say: 'I will eat meat', because thy soul desireth to eat meat; thou mayest eat meat, after all the desire of thy soul. (Deut 12:20)
We spoke a lot about expanding your heart and soul. In doing so, the more we give, the more open we become. Our spiritual and physical selves are connected. All that is done from your soul, connects you to God, others and yourself.
I am human. I try hard to connect with others in hopes that I can learn, grow and give. When the outside world messes with me, I try to reset. Meditation helps me do that. Here are a few new ways of dealing with external:
- Breathe
- Pause
- Monitor your reaction
- Choose your behavior wisely and thoughtfully
- Be kind
- Be compassionate
- Connect with others
- Laugh
- Pray
As we begin the month of Elul, every moment is an opportunity for growth and connection. When you are feeling those human struggles of insecurity, exhaustion, discontent, this is the moment to be understanding and compassionate to yourself.
Love, be kind, heal, offer peace - for yourself and for others.
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