Have you ever had that feeling of sitting in a meeting and a random, yet powerful memory pops into your mind? Why that memory? Why at that moment? I often remember the worst of my memories with such perfect detail and in some cases, I become flooded with the same raw emotion that I had years before.
In a recent meeting, as part of an exercise, we each shared something that inspired us. During this time, my family was going through a difficult time and the community came through for us. It was easy for me to share that. And then something else happened. More good memories popped into my head. At the end of the meeting, I stayed to talk to the Rabbi to share about the joy of these memories. As we talked about the exercise, another good memory came and then another and than another. I haven't had that experience in a long time.
In the weeks since that meeting, I had some more moments like this. As I listened to great music and let my mind wander, I try to recall positive memories. With my focused attention and meditation, I have been remembering so much. I'm not sure my memories are completely accurate, but they bring me joy and comfort and sometimes a good laugh.
For fun, think about a moment in time that brought you joy. If you need help, put some old music on from that time in your life. Close your eyes and remember the good times.
Shabbat Shalom.
No comments:
Post a Comment